Are you looking for an ideal cosmetic procedure that can perfect your shape and body contours? Getting rid of excess fat can be overwhelming, especially when diet and exercise seem to have no effect. At Nuance Cosmetic Surgery, we offer liposuction – a highly-effective fat removal treatment.
What is Liposuction?
It is an effective cosmetic treatment that’s specifically designed to remove excess fat in the body. Liposuction is usually conducted by a plastic surgeon. It can remove fat on your arms, back, face, hips, thighs or belly to enhance your shape. The treatment can also be conducted with other surgeries, such as tummy tucks, facelifts, and breast reductions.
How to Maintain the Results
Since liposuction is not a weight loss solution, it’s important to maintain the results obtained. Here are just some of the simple ways to do so.
Stick to a Healthy Diet
After treatment, you must maintain a healthy diet. Failure to do so may lead to the development of more fat deposits. To help you choose the right diet, here are a few tips:
• Eat plenty of vegetables and fruits
• Opt for starchy carbs, particularly whole grains
• Reduce your salt intake
• Choose lean proteins, such as fish and chicken
• Avoid refined sugars and saturated fats
Drink Enough Water
Health experts recommend that adults should drink about 2 liters of water or 10 cups per day. Water plays a key role in the body, including:
• Balancing your body fluids, which regulate temperature, transport nutrients and help in digestion.
• Regulates calories: When you drink more water, you feel fuller, which reduces food cravings. This helps in maintaining your weight.
• Boosts productivity: When the body is hydrated, it helps you to remain focused and productive.
Don’t Skip Meals
Don’t skip meals if you don’t feel hungry; instead, try eating smaller portions. This maintains a consistent supply of energy to the body.
Exercising is critical to remain healthy and lean. Aerobic workouts help to keep fat off while strength exercises keep your body toned.
Follow Our Doctor’s Advice
After liposuction, our plastic surgeon will advise you on a number of things to do to improve your recovery and maintain results. Please follow them and ask any questions before and after the treatment.
Liposuction is great if you know what you want and have realistic expectations. At Nuance Cosmetic Surgery in Folsom, CA, we take pride in helping you improve your looks. Contact us today to book an appointment with our plastic surgeon in the Sacramento, CA area!